Welcome to M.O. Body and Birth: where self-care is an investment in your health and future.
You have one body and how you care for it influences every aspect of your life: from your ability to put in the mental and physical effort needed at work to your available energy in being present for your family and how much you have left at the end of day to give to your community.
Proper wellness is the result of including educated and professional experts that can help you achieve your optimal health. This self-care should never be considered an indulgence or luxury; we all deserve to feel our best. I would love to be a part of your wellness team when your needs include birth or bodywork.
As a licensed massage therapist I can address anxiety, stress, daily aches and pains, chronic issues from injury or trauma, and more. As a professional doula I can bring you the education and options you need to prepare for the birth experience you are looking for. Combining both massage and doula work will benefit your pregnancy, labor, and postpartum experience.